Simple Honey and Milk Bath Recipe for Soft Skin

Learn how to easily make your own honey and milk bath ritual with this simple recipe. The honey bath benefits are so incredible, you will love this milk bath recipe!

Have you ever had a milk and honey bath before?

Bathing in honey and milk is such a relaxing experience that can help your skin more than anything.

A Cleopatra bath often contains milk and honey and she thought it brought all her beauty. And, she is probably right, it does make a huge difference!

There are tons of honey and milk bath benefits, I was so amazed by the long list, I knew I had to make this honey and milk bath recipe.

Learn all about taking a bath with honey and milk, the benefits, and the simple recipe I created down below.

Milk and Honey Bath Benefits

Bathing in honey has been used for centuries as a way to nourish and soothe the skin. Here are some of the top benefits of bathing in milk and honey.

1. Aids in Relaxation and Stress Relief

When milk and honey are combined with warm water, it can create a soothing and calming effect. This can help your body and mind relax, reduce stress and tension, and promote a feeling of wellbeing.

This is especially true if you use any essential oils or flowers that bring a calming scent too!

2. Hydrates and Softens the Skin

Honey baths are a great way to keep your skin looking and feeling healthy. Honey is a natural humectant, meaning it draws moisture from the air and locks it into your skin.

Milk contains fats and proteins that can help moisturize and hydrate your skin. This can be especially beneficial for people with dry or sensitive skin.

3. Soothes Irritated and Inflamed Skin

Honey has long been used as an topical anti-inflammatory for skin ailments, making it a great choice for soothing irritated and inflamed skin. In fact, honey has been used as a healing agent for thousands of years in various cultures.

When used in a bath, the honey can lock in moisture, reduce redness and irritation, and act as a natural barrier against bacteria and other environmental irritants. The honey’s natural antioxidants also help protect the skin from oxidative damage caused by free radicals.

Milk baths can also have a calming and soothing effect on the skin, which can be helpful for those with irritated or inflamed skin conditions like eczema or sunburns.

4. Reduces Acne and Other Skin Problems

Honey also helps to balance your skin’s pH levels, aiding in natural healing and reducing the occurrence of breakouts.

Milk baths may potentially help with acne due to the lactic acid present in milk, which has exfoliating properties that can help unclog pores and remove dead skin cells.

Additionally, the moisturizing properties of milk can help balance the skin’s natural oils, potentially reducing the likelihood of clogged pores and breakouts.

5. Antibacterial and Antifungal Properties

One of the top honey bath benefits is its antibacterial and antifungal properties. Honey has been used for centuries to treat infections and heal wounds, and its antiseptic properties are still used in modern medicine.

When you add honey to your bathwater, it can help protect your skin from bacteria and fungi, keeping you healthy and free from infection.

6. A Natural Moisturizer

Milk is rich in vitamins and minerals, such as vitamin D and calcium, which can nourish and replenish the skin, leaving it feeling healthier and more radiant.

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7. Reduces Signs of Aging

One of the honey and milk bath for adults benefits is to help with aging. Honey helps to reduce redness and puffiness, while its antioxidants also help to protect against free radical damage, which contributes to wrinkles and other signs of aging.

Honey and milk also help to maintain moisture in the skin, which can help to smooth fine lines and improve skin elasticity.

8. Helps with Exfoliation

The lactic acid in milk can act as a gentle exfoliant, helping to remove dead skin cells and promote cell turnover, leading to smoother and softer skin.

Both the honey and milk powder in this recipe are natural exfoliants, which can help to remove dead skin cells and reveal the healthy, glowing skin beneath as well.

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Honey and Milk Bath Recipe

Now that you know the incredible benefits, here is a simple milk and honey recipe to follow. If you use this recipe exactly, it will make about 2 1/4 cups of bath soak to enjoy.

Ingredients

• ¼ cup oats
• ¾ cup powdered goat’s milk 
• ½ cup honey powder 
• ⅓ cup Epsom salt 
• 2 tbsp dried rose petals 
• 1 tbsp sweet almond oil

Directions

Add the ingredients to a bowl, and stir well to combine.

Store in an airtight container.

To use, pour about ¼ cup into a muslin bag, then tie, and let it seep into your hot bathtub water. 

Notes

• You can add in essential oils if you would like.
• Any other flowers or herbs you want to include as well would be wonderful!

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Honey and Milk Bath

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Materials

• ¼ cup oats
• ¾ cup powdered goat’s milk
• ½ cup honey powder
• ⅓ cup Epsom salt
• 2 tbsp dried rose petals
• 1 tbsp sweet almond oil

Instructions

1. Add the ingredients to a bowl, and stir well to combine.
2. Store in an airtight container.
3. To use, pour about ¼ cup into a muslin bag, then tie, and let it seep into your hot bathtub water.

Notes

• You can add in essential oils if you would like.
• Any other flowers or herbs you want to include as well would be wonderful!

Honey Milk Bath FAQs

Milk and Honey Bath Recipe Wrap Up

Taking a honey and milk bath can offer a wide range of benefits for your skin and overall health.

If you want to have soft, smooth skin, be sure to try a bath with milk and honey!

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