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How to Easily Manage Motherhood Stress in Today’s World

Motherhood stress. When you hear those words, what comes to mind? Missed deadlines? Too much clutter? Sleep deprivation? Being on the clock 24/7/365? Maybe you think of all these things. Maybe it’s one or none that I listed above (if it’s none, share your secrets!). For me, motherhood stress is the culmination of taking care …

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meditation mountain

Meditation for Self Esteem: How to Improve Self-Esteem With Mindfulness

“I’m not good enough. I’m not smart enough. I look terrible today.” Often, we catch ourselves being too self-critical. When we do it constantly and fail to see our positive traits, this is likely to be a self-esteem issue. High self-esteem is an important component of success and happiness. By navigating life’s ups and downs …

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couple in sunset

Mindfulness for Couples: Enhancing your Mind to Strengthen Relationships

Meditation trains the mind just like physical exercise trains the body. The benefits of this ancient practice are many, from lowering stress levels to boosting empathy and mindfulness. So we know that meditation works on an individual level, but what about relationships? It’s said that “couples that meditate together stay together”. Mindfulness for couples can …

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5 Easy Sensory Activities for Babies

Sensory play is such an important activity for your little ones in so many different ways. It became overwhelming for me to try to come up with new ideas all the time to help my child learn. So, I wanted to share five super easy ideas to help you set up sensory activities for your …

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Branch Basics Vs. Thieves: Review on Two Cleaners that are Actually Natural

Branch Basics vs. Thieves Cleaner? Which one is better?  We all want natural cleaners in our homes nowadays. The grocery stores are filled with cleaners claiming to be natural but still use harsh chemicals. Branch Basics and Thieves Cleaner are two of my favorite cleaners I have used and will share the pros and cons …

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pumping must haves for new mamas

Pumping Must-Haves For New Mamas

There may be afilliate links in this post. This means that if you buy from a link in my post, I will earn a commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. Pumping is no easy task, especially if you aren’t planning on pumping right from the …

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The Easiest All-Natural Homemade Face Serum for Busy Mom

We all want that glowing skin we all had when we were pregnant, but postpartum usually means breaking out like we are teenagers. It is frustrating and embarrassing, especially when your mom friends don’t seem to have that problem. Here is an incredibly easy homemade face serum that could give you that glow you have …

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Easy Spiritual Self Care Practices

Most of the time, when we hear self care, we automatically think physical self care. However, there are so many different aspects of self care. You can take care of yourself:  Emotionally  Spiritually  Physically  Mentally  Because all of these aspects make us who we are, we need to spend time caring for each part individually …

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Best Natural Coping Strategies for Stress and Anxiety

I’m sure everyone can agree that, thus year we all have experienced more stress and anxiety than normal. Did you know there are simple ways to ease tension and cope with stress naturally and healthily? Bestselling author and leading mind-body wellness expert Jaya Jaya Myra, emphasizes the importance of finding natural ways to reduce stress …

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how to introduce foods to your baby

How to Introduce Foods to Your Baby

Some of these links are affiliate links meaning if you purchase from these links, I will earn a commission at no extra cost to you. Everything I share are my own opinions and things I personally use and love. You can learn more by reviewing my disclosure. Now that Abigail is loving food, I figured …

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