Easy Herbal Period Pain Relief Cream Recipe

Make this period pain relief cream to naturally deal with your period cramps. It is the best cream for period cramps you will ever make!

Dealing with menstrual pain can be a frustrating and debilitating experience for many women. While over-the-counter painkillers can provide temporary relief, they often come with unwanted side effects.

Fortunately, there are natural remedies that can help ease menstrual cramps without the negative consequences.

Here is a super easy recipe to make your own homemade period pain relief cream. It is so easy to make and uses all-natural ingredients!

Not only is this cream effective in easing menstrual cramps and discomfort, but it’s also a great way to take control of your health and wellness.

So if you’re tired of relying on traditional cramp relief medicine, read on to learn how to make your own period pain relief cream at home.

I am not a doctor/physician, nurse, or any other medical professional. This is for informational purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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Benefits of This Pain Relief Cream for Menstrual Cramps

Here are a few benefits of this homemade period pain relief salve:

Since it is homemade, you can customize this period cramp relief cream to fit your needs.
It uses natural ingredients, especially herbs and essential oils that support your body to help you naturally have some menstrual relief.
When you make your own recipe, it is cheaper and so much safer too!

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Period Pain Relief Cream Recipe

I make this myself all the time and I found it to be one of the best pain reliever for severe menstrual cramps.

This muscle cramp cream makes 3 2 oz tins, but you can always change up the recipe for this topical cream to fit your needs too.

Cramp Relief Cream Ingredients

Chamomile flowers
Lavender flowers
White willow bark
Helichrysum flowers
1 cup Avocado oil
2 tablespoons beeswax
8 drops Juniper berry essential oil
8 drops Sweet marjoram essential oil
8 drops Clove essential oil
8 drops Lavender essential oil

PMS Cramp Cream Instructions

Combine all the herbs in a glass jar and cover it with avocado oil. Keep in a dark cabinet for 4-6 weeks. Then, strain it. You can also use the heat infusion method for a faster-infused oil.

Combine the beeswax and infused oil and heat on the double boiler until the beeswax is completely melted.

Add in 8 drops of juniper berry, sweet marjoram, clove, and lavender essential oils, and mix thoroughly.
Then, pour into your three tin containers.

Let sit overnight or until hardened. To use, rub on your lower back or abdomen when you start to cramp.

Period Pain Relief Cream Notes

The infused oil can be made with any type of carrier oil. This recipe used avocado oil, but any will do.
If you want this to be a vegan recipe, swap out beeswax pellets for candelilla wax.
Use more beeswax pellets if you want a harder salve and less if you want a softer balm.

Other Natural Menstrual Cramp Relief

Here are some of the best pain relief for menstrual cramps I have found that are natural and offer some great menstrual cramp relief.

Traditional period pain killer may help, but it also has some serious side effects and other chemicals that can cause you some harm in the long run.

Try any of these menstrual pain relievers next time you need some relief from menstrual pain. Any of these in combination with this pain relief cream and you can finally feel your cramps ease up and feel better.

Pain Relief for Cramps FAQS

What is period pain?

Period pain, also known as dysmenorrhea, is the pain or discomfort that women experience during their menstrual cycle. It can range from mild to severe and is caused by the contractions of the uterus as it sheds its lining.

Can period pain relief cream replace traditional painkillers?

While period pain relief cream can be effective in reducing menstrual cramps and discomfort, it may not work for everyone. It’s always important to consult with your healthcare provider before discontinuing any medication or trying a new treatment.

How do I use period pain relief cream?

Apply the cream to the lower abdomen and massage gently into the skin. It’s recommended to use the cream 2-3 times a day or as needed.

Can I make period pain relief cream with ingredients at home?

Yes! This recipe for period pain relief cream uses all-natural ingredients that can be easily found at home or at a health food store.

How long does period pain relief cream last?

The effectiveness of period pain relief cream can vary from person to person. Some people may experience immediate relief, while others may take longer. It’s recommended to use the cream consistently for at least a few menstrual cycles to see if it’s effective for you.

Period Pain Relief Cream

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Materials

Chamomile flowers
Lavender flowers
White willow bark
Helichrysum flowers
1 cup Avocado oil
2 tablespoons beeswax
8 drops Juniper berry essential oil
8 drops Sweet marjoram essential oil
8 drops Clove essential oil
8 drops Lavender essential oil

Instructions

Combine all the herbs in a glass jar and cover it with avocado oil. Keep in a dark cabinet for 4-6 weeks. Then, strain it. You can also use the heat infusion method for a faster-infused oil.
Combine the beeswax and infused oil and heat on the double boiler until the beeswax is completely melted.
Add in 8 drops of juniper berry, sweet marjoram, clove, and lavender essential oils, and mix thoroughly.
Then, pour into your three tin containers.
Let sit overnight or until hardened. To use, rub on your lower back or abdomen when you start to cramp.

Notes

The infused oil can be made with any type of carrier oil. This recipe used avocado oil, but any will do.
If you want this to be a vegan recipe, swap out beeswax pellets for candelilla wax.
Use more beeswax pellets if you want a harder salve and less if you want a softer balm.

Period Pain Relief Cream Wrap-Up

Period pain can be a challenging experience, but it doesn’t have to control your life. By making your own natural period pain relief cream, you can take a proactive approach to managing your menstrual cramps and discomfort.

This homemade cream is easy to make and uses all-natural ingredients that work together to reduce inflammation, ease cramps, and soothe the body.

Not only is it an effective solution for menstrual pain, but it also allows you to avoid the side effects and risks associated with traditional menstrual cramp medication.

So why not give this recipe a try and take the first step towards a more natural, holistic approach to menstrual pain relief? Your body will thank you for it!

You can also try this muscle pain salve!

You will love these other great natural recipes:

Easy Herbal Period Pain Relief Cream Recipe

Benefits of This Pain Relief Cream for Menstrual Cramps