DIY 4-Ingredient Elderberry Gummies
Are you looking for a natural way to boost your immune system that’s both fun and delicious? Elderberry gummies are the answer! You control every ingredient when you make them yourself, ensuring they’re made without preservatives, artificial colors, or excess sugars.
Elderberries are known for their powerful antioxidant properties and have been used for centuries in natural remedies. If you’re looking for a tasty way to support your immune system, this DIY Elderberry Gummies recipe is just what you need plus they are perfect for both adults and kids.
My kids don’t really care for elderberry syrup, but they LOVED these homemade elderberry gummies! They are so easy to make, I knew I had to share the recipe to help keep your kiddos healthy and strong during these cold months.
This simple recipe is perfect for making delicious, immune-boosting treats with just a handful of natural ingredients, no extra sugar added at all (only natural honey)!! You’ll love how easy it is to create these natural gummies packed with antioxidant-rich elderberries.
With a few basic ingredients, you can whip up a batch of these elderberry gummies that taste great and keep you feeling your best. This recipe turned out so well for me that I had to share it!
Here’s everything you need to know to make these homemade elderberry gummies!
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Why Make Your Own Elderberry Gummies?
Choosing to make elderberry gummies at home is a game-changer! From quality to customization, here’s why DIY elderberry gummies are a step above store-bought:
- Control Over Ingredients: When you make homemade elderberry gummies, you get to decide on every single ingredient.
For example, use organic elderberries, raw honey, and grass-fed beef gelatin to get the most benefits.
You can skip any artificial sweeteners or preservatives, which are common in commercial elderberry gummy products. I didn’t use any sugar and my kids still LOVED them! - Cost-Effective: Buying elderberry gummies in-store can be expensive, especially if you have a large family or take them daily. By making elderberry gummies at home, you can save money and make larger batches.
- Freshness and Quality: Homemade elderberry gummies are fresh, free from unwanted additives, and have a purer taste.
- Dietary Flexibility: If you or your family follow specific dietary needs, such as vegan or gluten-free, making elderberry gummies allows you to adapt the recipe to your preferences. Vegan elderberry gummies are easy to make by substituting gelatin with agar-agar.
- Fun and Family-Friendly: Making elderberry gummies can be a fun family activity. Get your kids involved—they’ll love helping with the molds, and it’s a great opportunity to teach them about the health benefits of elderberries! We make them together every single time!
Health Benefits of Elderberry Gummies
Elderberries have been used for a long time in traditional medicine due to their immune-boosting properties. Adding elderberry gummies to your daily routine is an easy way to stay healthy year-round.
Here are a few of benefits of elderberries:
- Natural Immune Support: Elderberries are rich in antioxidants, vitamin C, and flavonoids, which help fight off free radicals and support immune function. They’re our go-to during cold and flu season.
- Inflammation Reduction: Elderberries contain powerful antioxidants that help reduce inflammation in the body, which is beneficial for general health.
- Easy Elderberry Supplement: Compared to elderberry syrup or capsules, elderberry gummies are easy to take, especially for kids and those who dislike swallowing pills or drinking syrup.
- Skin and Heart Health: With their high antioxidant content, elderberries can support better skin health and may contribute to a healthier heart by reducing oxidative stress.
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Some of these links are affiliate links meaning if you purchase from these links, I will earn a commission at no extra cost to you. Everything I share is my own opinions and things I personally use and love. You can learn more by reviewing my disclosure. As an Amazon affiliate, I earn from qualifying purchases.
How To Make Elderberry Gummies At Home
Follow this simple step-by-step guide to make your elderberry gummies. This recipe makes around 60-70 gummies if using same mold.
Ingredients For DIY Elderberry Gummies:
- 1 cup elderberries
- 1 cup water
- ½ cup honey
- 3 tablespoons grass-fed beef gelatin
- Silicone mold
Step-by-Step Instructions for Elderberry Gummies:
Let’s make these immune-boosting elderberry gummies! Follow each step closely for the best results.
1. Prepare the Elderberry Tea: Combine the elderberries with hot water in a jar. Let it sit for about 10-15 minutes. This will extract the nutrients, giving you a potent elderberry base.
2. Strain the Mixture: Now strain the elderberries using a fine mesh sieve, discarding the solids. You should have about ¾ to 1 cup of elderberry tea.
3. Add Honey and Gelatin: While the elderberry tea is still warm, add the honey and stir until it’s fully dissolved. Slowly sprinkle in the 3 tablespoons of grass-fed beef gelatin, whisking continuously to prevent clumping. Take your time here—adding gelatin too quickly is a common mistake that leads to lumps.
4. Pour into Molds: Carefully pour the mixture into silicone molds. If you have a pipette, use it to fill each mold cavity for better precision. Choose molds in fun shapes to make the gummies more appealing to kids!
5. Chill in the Fridge: Place the molds in the refrigerator for a few hours, or until the elderberry gummies have fully set. The gummies should be firm to the touch before removing them.
6. Remove and Store: Once they’re fully set, pop the gummies out of the molds. Store them in an airtight container in the refrigerator to keep them fresh.
Tips for Customizing Your Elderberry Gummies
You can easily make these elderberry gummies your own! Here are a few ideas:
- Adjust the Sweetness: For a less sweet version, reduce the honey slightly. Or, if you like, try swapping honey for a different sweetener, such as maple syrup, to add a different flavor.
- Boost the Flavor: Add a squeeze of lemon juice or a pinch of ginger to enhance the elderberry’s natural flavor. Lemon adds vitamin C, which is also great for immune health!
- Experiment with Shapes and Sizes: Use various silicone molds, like hearts, bears, or seasonal shapes, to make the gummies more visually appealing. These fun shapes are especially enticing for kids.
- Increase Nutrients: Add a sprinkle of vitamin C powder or a touch of turmeric for an extra antioxidant boost.
Common Mistakes to Avoid When Making Elderberry Gummies
Even with a simple recipe, it’s easy to slip up. Here are some common mistakes to watch out for:
- Not Straining the Elderberries Properly: Leaving solids in the tea can affect the gummies’ texture. Make sure to strain carefully for a smooth base.
- Adding Gelatin Too Quickly: Gelatin can clump if it’s not added gradually. Sprinkle it slowly while whisking continuously.
- Not Using Silicone Molds: Silicone molds make removal a breeze. Using regular ice trays or non-silicone molds can lead to sticking, making it difficult to pop out the gummies.
- Skipping the Fridge: Elderberry gummies need time to set properly. Be patient and let them chill in the fridge to ensure they’re firm.
Elderberry Gummies
Learn how to make easy, delicious DIY elderberry gummies at home! This step-by-step guide includes tips for creating immune-boosting gummies with elderberry syrup, honey, and gelatin. Perfect for all skill levels and ready in just minutes!
Materials
- 1 cup elderberries
- 1 cup water
- ½ cup honey
- 3 tablespoons grass-fed beef gelatin
- Silicone mold
Instructions
- Make your elderberry tea.
- Slowly add the honey and gelatin until it is dissolved.
- Pour the mixture into the silicone mold or use a pipette to drop into the mold.
- Put in the fridge for a few hours until they are hard.
- Remove from the mold and enjoy! Leave in fridge to preserve.
FAQs About Elderberry Gummies
Can I use elderberry syrup instead of making tea? Yes, you can substitute elderberry tea with elderberry syrup, but adjust the honey and gelatin accordingly because the syrup usually already has the honey in it.
How many elderberry gummies should I take daily? Typically, two gummies per day are recommended for adults. I give my children 1 gummy a day, but do what feels right for you.
Can elderberry gummies be vegan? Absolutely! Replace beef gelatin with agar-agar for vegan elderberry gummies.
Are there any side effects of elderberry? Elderberry is generally safe in moderation but you can always research it further or consult with a healthcare provider if you are worried.
What’s the best way to make elderberry gummies for kids? Fun molds and adjusting the sweetness can make elderberry gummies kid-friendly.
Final Thoughts
Making elderberry gummies at home is a simple, cost-effective, and fun way to incorporate elderberry’s immune-boosting properties into your daily routine.
Whether you’re making elderberry gummies for kids or adults, this easy DIY recipe is a great way to stay proactive about your health!
Make some today and enjoy a healthier immune system all winter long!
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