2-Ingredient DIY Magnesium Spray

Learn how to make your own magnesium spray to enjoy all the wonderful benefits of magnesium oil. This recipe is so easy to make and only requires 2 ingredients!

You’ve probably heard of magnesium spray before. Maybe you’ve even bought some from the store before!

Magnesium is so beneficial for everyone, and most of us are actually deficient. Making your own magnesium oil spray is super easy to make and will help you save lots of money too!

In this article, learn the benefits of magnesium spray, its various uses, and address common questions regarding its efficacy and side effects.

But first off, get the best magnesium spray recipe to make over and over again for your entire family!

Magnesium spray pin image

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Best Magnesium Oil Recipe

Creating your own magnesium spray requires just a few key ingredients:

Ingredients

Instructions

Boil your water. 

Once it is boiled, add in your magnesium flakes.

Stir until it is all combined. 

If adding essential oils, add to the carrier oil, then mix with the magnesium water. 

Pour into your spray bottle when it has cooled down. 

Notes

  • While I made this as a spray on magnesium oil, you can also use it as a magnesium massage oil and keep it in a different container.
  • Essential oils are completely optional. If you do plan on using them, my suggestion would be lavender or a muscle blend (like this one).

Where to Spray Magnesium Oil

You can use a magnesium topical spray just about anywhere! It all really depends on what you want to use the magnesium spray oil for.

If you are using it for muscle pain relief, spray on the muscle that hurts. Alternatively, you can also spray in your hands, rub, and then massage it onto your muscle.

If it is for sleep, I found spraying on my thighs, legs, or back help me the best.

If you want to help with digestion, spray and rub on your stomach.

Magnesium Spray Benefits

Here are some of the best benefits of pure magnesium oil.

  1. Muscle Relaxation and Recovery: The primary benefit of magnesium spray lies in its ability to relax muscles and aid in recovery. Regular application may reduce muscle tension, cramps, and contribute to faster recuperation after physical activities.
  2. Improved Sleep Quality: Magnesium is known for its role in promoting a restful sleep cycle. Using the spray before bedtime may contribute to a more peaceful and rejuvenating sleep experience.
  3. Stress and Anxiety Reduction: Incorporating magnesium spray into your routine can have a calming effect on the nervous system, potentially reducing stress and anxiety levels. This is especially true if you add in calming essential oils like lavender!
  4. Efficient Magnesium Absorption: Magnesium is absorbed very efficiently through the skin, bypassing the digestive system. Spraying magnesium oil directly onto the skin can be an effective way to increase magnesium levels.
  5. Improves Magnesium Deficiency: Applying magnesium on the skin can help make up for dietary magnesium deficiency. Magnesium deficiency is so common and most people struggle with it!
  6. Easy to Use: Magnesium oil sprays are easy to apply. Just spray directly onto the skin and lightly rub in. It’s convenient and fast-acting.
  7. Skin Benefits: Magnesium oil can hydrate and moisturize skin while reducing inflammation. It may help some skin conditions like eczema, rosacea, and psoriasis.

Magnesium Spray Uses

There are a variety of uses for magnesium spray. Here are a few:

  1. Post-Workout Recovery: Target areas of muscle soreness by massaging magnesium spray directly onto affected muscles after exercise.
  2. Help With Sleep: This magnesium skin oil is one of my favorite ways to help me and my kids get a better night’s sleep.
  3. Boost Exercise Performance: Some research shows increased magnesium levels can enhance exercise performance. Using a magnesium oil spray before working out may support energy, endurance and strength.
  4. Headache Relief: For those prone to tension headaches, the muscle-relaxing properties of magnesium may offer relief when applied to the temples and neck.
Magnesium Spray

Magnesium Spray

Materials

  • 1 cup magnesium chloride flakes
  • 1 cup distilled water
  • Spray bottle
  • Essential oils (optional)
  • 2 tablespoons carrier oil (optional)

Instructions

    1. Boil your water.
    2. Once it is boiled, add in your magnesium flakes.
    3. Stir until it is all combined.
    4. If adding essential oils, add to the carrier oil, then mix with the magnesium water.
    5. Pour into your spray bottle when it has cooled down.

Notes

  • While I made this as a spray on magnesium oil, you can also use it as a magnesium massage oil and keep it in a different container.
  • Essential oils are completely optional. If you do plan on using them, my suggestion would be lavender or a muscle blend.

Magnesium Spray FAQs

Magnesium spray: does it work?

Yes, magnesium spray is an effective way to supplement magnesium levels. The topical application allows for quicker absorption, providing a direct route to the bloodstream.

What are the magnesium spray side effects?

In general, magnesium spray is well-tolerated. However, excessive use may lead to skin irritation in some individuals. It’s advisable to do a patch test before widespread application. Sometimes when you are deficient, it tingles a bit at first. This should go away with regular use.

Can you use magnesium spray for anxiety?

Magnesium’s calming properties make the spray a potential aid in anxiety reduction. Incorporate it into your relaxation routine for potential benefits.

Handmade Magnesium Spray Oil Wrap-Up

DIY magnesium spray offers a range of health benefits, from muscle relaxation to stress reduction. With a simple magnesium oil recipe and personalized touches like essential oils, you can tailor your magnesium spray to suit your preferences and needs.

As you start using this magnesium oil spray, remember that consistency is key. Magnesium spray has the potential to become so beneficial to your overall well-being. Experiment, enjoy, and embrace the soothing power of magnesium in the palm of your hands.

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