22 Best Essential Oils for Moms and Kids Alike
Check out these best essential oils for moms to use for themselves and their little ones! They are my favorite essential oils that I use all the time, and I know you will love them too!
If you’re a mom looking for natural solutions to help you and your little ones, essential oils might be just what you need.
Essential oils are concentrated plant extracts that can be used for a variety of purposes, from promoting relaxation to supporting the immune system.
Here are some of the best essential oils for moms and their little ones, along with some important safety guidelines for using oils around your kids.
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Table of Contents
Safety Guidelines for Using Essential Oils Around Kids
Before we dive into the best essential oils for moms and kids, it’s important to discuss some safety guidelines when it comes to using essential oils around little ones.
There are a few different ways to use essential oils: either by diffusing or topical use.
First and foremost, it’s important to remember that essential oils should never be ingested. Ingesting essential oils can cause serious harm to your digestive system and can even be toxic.
So, if you’re looking to use essential oils to help boost your child’s immunity or promote relaxation, it’s best to stick to diffusing or applying them topically with some DIY recipes and skin care products.
When applying essential oils topically, it’s important to always dilute them with a carrier oil before applying them to the skin.
Carrier oils such as coconut, jojoba oil, olive oil, or sweet almond oil can help to reduce the potency of the essential oil and prevent any potential irritation or adverse reactions. A good rule of thumb is to use one to two drops of essential oil per teaspoon of carrier oil.
You also don’t want to use too many drops of essential oils in your diffuser or else it can hurt your respiratory system. Always make sure to only add about 5 drops and leave the room open so your child can enter and exit as they please.
It’s also important to keep essential oils out of reach of children, just like you would with any other household cleaner or medication. Many essential oils come in small bottles that can easily be knocked over or spilled, so make sure to store them in a safe place that your child cannot access.
When applying essential oils topically, it’s also important to avoid sensitive areas such as the eyes and mouth. If you’re using essential oils on your child’s skin, stick to the feet or back, and always perform a patch test first to make sure they don’t have an adverse reaction.
For best results, always start in small amounts so you can ensure your child’s body is not allergic to the oil, which usually doesn’t happen, but better safe and have a peace of mind.
In addition to these guidelines, it’s also important to remember that not all essential oils are safe for children. Some specific essential oils, such as peppermint and eucalyptus, can be too strong for young children and can cause respiratory issues.
It’s always a good idea to consult with a healthcare professional before using essential oils on your child, especially if they have any underlying health conditions.
I am not a doctor/physician, nurse, or any other medical professional. This is for informational purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
Where to Buy Quality Essential Oils
When it comes to buying essential oils, it’s important to choose a reputable source. Look for oils that are 100% pure and certified organic, and avoid oils that have been adulterated with synthetic ingredients.
Many essential oils on Amazon are not good at all.
While you can buy oils from MLM companies, I wouldn’t. Sure, they might be good oils, but you will be overpaying for them when you can find quality, better essential oils without the extra cost.
When I first started my essential oil journey, I used Young Living MLM. However, the more I learned, the more I realized, there were so many better oils out there that aren’t over priced.
Luckily, two great options for buying essential oils online are Plant Therapy and Mountain Rose Herbs.
Plant Therapy is a family-owned business that prides itself on offering high-quality, affordable essential oils. They have a wide variety of oils to choose from, including single oils and blends, and they even have a line of kid-safe oils.
Plant Therapy also provides extensive information on their website about each oil and its benefits, as well as safety guidelines for use. Additionally, their oils are third-party tested for purity and quality, so you can trust that you’re getting a safe product.
Mountain Rose Herbs is another great option for buying essential oils online. They offer a variety of organic, sustainable essential oils, as well as carrier oils and other natural products.
One of the great things about Mountain Rose Herbs is that they are committed to sustainability and ethical sourcing practices, so you can feel good about supporting a company that cares about the environment and its impact.
They also have a wealth of information on their website about each oil and its uses, as well as safety guidelines and recipes for DIY projects. I buy all my herbs and most of my essential oils from here.
So, which one is right for you? It really depends on your needs and preferences. If you’re looking for a wide variety of affordable, high-quality oils, Plant Therapy might be the way to go.
If you’re interested in organic and sustainable options to make natural remedies, Mountain Rose Herbs might be the better choice.
Both brands offer excellent products and resources, so you can’t really go wrong with either one. I get my essential oils from both of these companies equally.
Why Essential Oils Work
You might be wondering why essential oils work so well. After all, it can seem a little bit like magic – how can a few drops of oil have such a powerful effect on our bodies and minds?
Well, the truth is that there is actually quite a bit of science behind how essential oils work.
Essential oils work by stimulating the olfactory system, which is responsible for our sense of smell. When we inhale or apply essential oils to our skin, the compounds in the oils interact with our bodies in a variety of ways.
For example:
- Some compounds in essential oils have been shown to have antimicrobial properties, which means they can help fight off bacteria, viruses, and other microorganisms that can cause illness, like tea tree oil [source].
- Other compounds in essential oils have been found to have anti-inflammatory properties, which means they can help reduce inflammation and swelling in the body [source].
- Certain essential oils, such as lavender oil and chamomile oil, have been shown to have a calming effect on the body and mind, which can help reduce anxiety and improve sleep [source].
- Some essential oils, such as peppermint and eucalyptus, can help relieve congestion and other symptoms of respiratory illness [source].
As you can see, there is actually quite a bit of science behind why essential oils work. Of course, it’s important to note that not all essential oils are created equal, and some may be more effective than others for certain uses.
Essential oils are powerful tools and so is aromatherapy, but it’s important to use essential oils safely and according to recommended guidelines, as some oils can be irritating or even toxic if used improperly.
Best Essential Oils for Moms
As a busy mom, taking care of yourself can sometimes fall to the wayside. That’s why incorporating essential oils into your self-care routine can be a great way to support your health and well-being.
Here are the best essential oils for moms to have on hand along with their health benefits, as well as recommended usage.
They are some of the most popular essential oils, so you probably already have them in your home!
1. Lavender Essential Oil
This single essential oil is absolutely incredible and one everyone should have. Lavender essential oil is a powerhouse oil! It can be used for just about anything. I have one in my first aid kit because it is great for cuts, scrapes, bruises, and even sunburns.
This is one of the most popular essential oil must haves, which is known for its calming and relaxing properties, making it a great choice for busy moms who need to de-stress. It can also be used to promote restful sleep and soothe skin irritations.
You can diffuse 3-4 drops in a diffuser or mix with a carrier oil and apply to the wrists and temples. I also like it in my bath right before going to sleep. I make a lavender salve with it for it’s healing properties.
Purchase from Plant Therapy | Purchase from Mountain Rose Herbs
2. Peppermint Essential Oil
Peppermint oil is invigorating and can help to boost energy and focus. It can also be used to soothe headaches and nausea. I do love peppermint for my head tension for the cooling effect.
Sometimes when my head hurts or I get nauseous, I hold the bottle in my hands and take a deep breath. That usually can help me. Or I diffuse 3-4 drops in a diffuser or mix with a carrier oil and apply to the temples and back of the neck.
Purchase from Plant Therapy | Purchase from Mountain Rose Herbs
3. Blue Tansy Essential Oil
Blue Tansy is known for its deep, calming scent and its anti-inflammatory and antibacterial properties, making it beneficial for skin health. It can help soothe irritated skin and reduce the appearance of blemishes.
I mainly use blue tansy oil for my emotional support. It is one of the best, (along with Palo Santo!) that I have found that work for me and my needs.
Dilute 1-2 drops of Blue Tansy essential oil in a carrier oil, such as fractionated coconut oil, and apply to the skin to help soothe irritated skin or reduce inflammation. I also just rub some on my neck, behind my ears, and on my wrists to use as my perfume!
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4. Frankincense Essential Oil
Frankincense carteri essential oil is often used for its grounding and centering properties. It can also be used to promote healthy skin and reduce the appearance of fine lines and wrinkles.
Frankincense is another one of the powerhouse oils you can use for just about anything!
The best way to use frankincense for my spiritual support is when I do yoga in the morning. But, I really like it for my skincare routine too! Mix with a carrier oil and apply to the face, or diffuse 3-4 drops in a diffuser.
Purchase from Plant Therapy | Purchase from Mountain Rose Herbs
5. Clary Sage Essential Oil
Clary Sage is known for its calming and relaxing properties, as well as its ability to support hormonal balance. I found this to be a great essential oil for postpartum. I used it daily to help my hormones balance once again.
Diffuse 3-4 drops in a diffuser or mix with a carrier oil and apply to the lower abdomen.
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6. Ylang Ylang Essential Oil
Ylang Ylang essential oil is often used for its calming and aphrodisiac properties. It can also be used to support healthy skin and hair care. It is another one of my favorite oils for emotional balance.
It is a great oil for homemade bath bombs too!
Diffuse 3-4 drops of ylang ylang in a diffuser or mix with a carrier oil and apply to the hair and skin. I made a love massage oil with my subscription boxes with Simply Earth one month and I use it daily.
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7. Clove Essential Oil
Clove bud essential oil is so great for pain. I love using it in my herbal muscle pain salve. I love the warming effect it has; it is so soothing!
It is also great for teeth pain too.
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8. Bergamot Essential Oil
Bergamot essential oil is often used for its uplifting and calming properties. It can also be used to support healthy skin and reduce the appearance of blemishes.
As a working mom, I love diffusing bergamot while I work from home.
Purchase from Plant Therapy | Purchase from Mountain Rose Herbs
9. Cedarwood Essential Oil
Cedarwood essential oil is often used for its grounding and calming properties. It can also be used to support healthy respiratory function.
Diffuse 3-4 drops in a diffuser or mix with a carrier oil and apply to the chest and back.
Purchase from Plant Therapy | Purchase from Mountain Rose Herbs
10. Geranium Essential Oil
Geranium essential oil is often used for its balancing and calming properties. It can also be used to support healthy skin. I use it in my facial lotion bar that I make and use nightly!
Mix with a carrier oil and apply to the face, or diffuse 3-4 drops in a diffuser. Geranium and cedarwood smell great together!
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11. Calming Essential Oil Blend
This is one of my favorite oil diffuser blends! I use it all the time, it is so calming. I even prefer it over Stress Away!
Use it for all your emotional mom’s daily needs, after a long day of work or with the kids, feelings of sadness, and so much more.
The different oils in this blend are so soothing, you and your little ones will love it!
Purchase from Mountain Rose Herbs
Incorporating these essential oils into your daily routine can be a great way to support your health and well-being as a busy mom. As always, be sure to follow recommended usage guidelines and consult with a healthcare professional if you have any concerns.
Best Essential Oils for Kids
Essential oils can offer many benefits to kids when used properly. Here are 11 of the must have essential oils for new moms that are considered safe for children and their recommended usage.
Now these are for kids. Babies should not be around essential oils until they are older. Look at each oil to see the recommended age. Always do what’s best for your little one. Talk to your doctor and use your mother’s intuition!
1. Lavender Essential Oil
Lavender essential oil is known for its calming and relaxing properties, making it a great choice for children who need help falling asleep or calming down during a tantrum. It is one of the best essential oils for new mums and your new baby.
I love it so much, I had to include it for both moms and babies!
Diffuse 1-2 drops in a diffuser or mix with a carrier oil and apply to the back of the neck and bottoms of the feet. Or, include it in your little one’s bedtime bath.
Purchase from Plant Therapy | Purchase from Mountain Rose Herbs
2. Nighty Night Essential Oil Blend
Nighty Night essential oil blend is from Plant Therapy and it is amazing! If you are a new parent and this is your first baby, you will definitely want this oil. I use it with babies and my toddlers. Even I use it for myself!
Fill a spray bottle with witch hazel and a few drops of this oil blend and spray on your baby’s crib sheet or blanket before putting them to sleep.
3. Sniffle Stopper Essential Oil Blend
This is one of the best oils to have around with your little ones, especially when your child is sick. It is the only thing I use and I even put it in my DIY kid-safe vapor rub!
You will love this for the winter months. It is one of the only things that helps my little one’s stuffy nose.
4. Tangerine Essential Oil
Tangerine essential oil has a bright, citrusy scent that can help uplift and calm down children. It is also known for its calming properties, making it a great choice for bedtime. I love using this in my toddler tantrum essential oil blend. It helps moms out more than you know.
Dilute 1-2 drops in a carrier oil and apply to the bottoms of feet or diffuse in the air. If your toddler is having a hard day, diffuse this. It will help you more than you realize.
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5. German Chamomile Essential Oil
German chamomile or roman chamomile are both great oils for kids. They are soothing for both your child’s emotions and even their skin!
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6. Ginger Essential Oil
Ginger essential oil has a spicy and warming scent that can help ease nausea and upset stomachs in children. It can also help promote healthy digestion and relieve muscle aches.
Dilute 1-2 drops in a carrier oil and apply to the stomach area or massage onto sore muscles. Add in some fennel essential oil too for added digestion help.
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7. Copaiba Essential Oil
Put a couple of drops in a 10 ml roller bottle and rub on your little one’s jaw when they are teething. It is incredible how well it works! I use it too when I have jaw pain. Or you can use a roller ball lid.
It is also in my herbal muscle salve because it is so great for pain!
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8. Catnip
Catnip essential oil has a calming effect on children and can help promote restful sleep. One of the only things to help my baby’s colic was a catnip tincture. It is so nice to have on hand. I like it for digestion too!
Dilute 1-2 drops in a carrier oil and apply to the bottoms of feet or diffuse in the air.
Purchase from Plant Therapy | Purchase from Mountain Rose Herbs
9. Germ Destroyer Essential Oil Blend
This is another great one for fighting illness with your little one. Germ Destroyer is safe for kids and helps to keep them healthy!
Diffuse when you want to prevent any sickness in your home, or dilute it and massage onto your child’s chest to help them fight their illness.
10. Manuka Essential Oil
Manuka essential oil has a medicinal scent that can help promote healthy skin and soothe minor skin irritations. It is also known for its antibacterial and antifungal properties.
Dilute 1-2 drops in a carrier oil and apply to the skin. It is great in a boo boo salve!
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11. Tummy All Better Essential Oils Blend
Kids get stomach aches all the time. You will definitely want to have this on hand. Just dilute and rub a bit on their tummies.
It is a lifesaver! e
Essential Oils for Moms FAQs
What are essential oils?
Essential oils are concentrated plant extracts that capture the plant’s fragrance and flavor. They are commonly used in aromatherapy, personal care products, and household cleaners.
Are essential oils safe for use during pregnancy?
Some essential oils are safe to use during pregnancy, while others should be avoided. Consult with your healthcare provider before using essential oils during pregnancy to ensure you are using them safely.
How do I use essential oils with my children?
Essential oils can be used with children, but it’s important to use caution and follow recommended dilution guidelines. Always test for sensitivity and avoid using certain oils around children with respiratory issues. Consult with a healthcare provider or aromatherapist for guidance.
What are some common essential oils used for relaxation?
Lavender, chamomile, and ylang-ylang are commonly used for relaxation. These oils can be diffused or applied topically with a carrier oil.
How can I choose high-quality essential oils?
Look for oils that are 100% pure and have been tested by a third-party for quality and purity. Avoid oils that have added synthetic fragrances or fillers. Research the company’s sourcing practices and reputation before making a purchase.
Essential Oil for Moms Wrap Up
Remember, essential oils should always be diluted in a carrier oil before applying to the skin and never be ingested. Always consult with a healthcare professional before using essential oils on young children or infants.
Essential oils can be a fantastic addition to any mom’s toolkit, providing a natural and safe way to support both their own health and their children’s.
Use any of these essential oils for moms and little ones and enjoy my favorite oils I use almost daily!
They make for great Mother’s Day gifts. Help a fellow mom friend out and give her any of these essential oils next time you want to get the perfect gift.
