Looking for a simple herbal tea to support your body and calm inflammation? This anti-inflammatory Lemon Ginger Tea combines fresh ginger, zesty lemon, and optional warming herbs like cinnamon or turmeric for a cozy, wellness-enhancing drink you can make in minutes.

This isn’t just a delicious cup of tea; it’s a time-tested remedy used for centuries to soothe digestion, reduce inflammation, and uplift the immune system.

I started using this to help with inflammation in my body and it has been SO AMAZING! I can feel my body feeling better and this has been the only change I’ve been implementing.

So I had to share my recipe with you! This homemade ginger tea is so easy to make, your whole body will thank you for making it! Plus, you can customize it to fit your needs too.

Ginger Tea Benefits

Ginger is one of the most beloved herbal allies in natural wellness. Here are some of the benefits of drinking ginger tea:

Digestive Support: Ginger is known to ease nausea, bloating, gas, and indigestion. It gently stimulates the digestive system and helps the body process food more efficiently. I am way less bloated when I drink ginger tea daily.
Anti-Inflammatory Effects: The compound gingerol gives ginger its characteristic heat, and powerful anti-inflammatory action. This can help reduce joint pain, swelling, and even chronic inflammation over time.
Immune Support: With its natural antibacterial and antioxidant properties, ginger supports the immune system and may help ward off colds and infections. Adding lemon only boosts that power with a dose of vitamin C.
Pain Relief: Regular consumption of ginger tea may ease menstrual pain, muscle soreness, and even tension headaches.

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How to Make Lemon Ginger Tea

Here is my simple, yet effective way to make lemon ginger tea from home!

Ingredients (1 Serving)

1-inch chunk of fresh ginger (peeled or unpeeled, sliced)
1 cup water
2 slices of lemons
1 teaspoon of honey (use lavender infused honey for a fun variation!)

Optional additions:

1 cinnamon stick (warming & balancing)
1 piece fresh turmeric (extra anti-inflammatory boost)
3–4 sprigs of mint (cooling & digestive)

Instructions

Add 1 cup of water to a small saucepan over medium-high heat.

Thinly slice the ginger and add it to the pot. If desired, also add cinnamon, turmeric, or mint, but only one of these at a time for best results.

Let the mixture come to a gentle boil, then reduce heat and simmer for 4–5 minutes.

Pour the tea into a mug or mason jar. Add lemon slices and honey.

Best enjoyed fresh, but it can be refrigerated and served over ice for a cooling variation. I like both options.

Best Time to Drink Ginger Tea

I personally believe any time is the best time to drink ginger tea! But here are some of the benefits for each part of the day:

Morning: Kickstart digestion and energize your body. I typically drink it in the morning.
After Meals: Reduce bloating and support the digestive process.
Evening: A calming cup before bed can help relax tense muscles and ease nighttime discomfort.

Side Effects of Ginger Tea

While ginger is generally safe, some people may experience:

Mild heartburn or stomach upset, especially in high doses.
Blood-thinning effects: Use caution if you’re on anticoagulant medications.
Rare allergic reactions, start with a small amount if you’re unsure.

Always consult your healthcare provider before using medicinal herbs regularly, especially if pregnant or on medication.

FAQs

Can I use dried ginger?
Yes, but fresh ginger root gives the best flavor and potency. If using dried ginger, don’t use as much. Start with half the amount and see how you like it.

How often should I drink ginger tea?
1–2 cups daily is safe for most people, but always listen to your body. For me personally, one cup a day is good enough!

Is this tea vegan?
Yes, just sweeten with maple syrup instead of honey.

Lemon Ginger Tea

Materials

1-inch chunk of fresh ginger (peeled or unpeeled, sliced)
1 cup water
2 slices of lemons
1 teaspoon of honey (use lavender infused honey for a fun variation!)

Instructions

Add 1 cup of water to a small saucepan over medium-high heat.
Thinly slice the ginger and add it to the pot. If desired, also add cinnamon, turmeric, or mint, but only one of these at a time for best results.
Let the mixture come to a gentle boil, then reduce heat and simmer for 4–5 minutes.
Pour the tea into a mug or mason jar. Add lemon slices and honey.
Best enjoyed fresh, but it can be refrigerated and served over ice for a cooling variation. I like both options.

Notes

Optional additions:

1 cinnamon stick (warming & balancing)
1 piece fresh turmeric (extra anti-inflammatory boost)
3–4 sprigs of mint (cooling & digestive)

Final Thoughts

This lemon ginger tea is more than a warm beverage; it’s a daily herbal ritual to support your digestion, ease inflammation, and gently nourish your body.

Whether you sip it in the morning to awaken your system or in the evening to unwind, it’s a simple, soothing way to care for your health.