A DIY goldenrod infused oil is a powerful, anti-inflammatory oil you’ll want to keep on hand year-round.

Goldenrod is one of those herbs that tends to be misunderstood. Often mistaken for ragweed, it’s actually a gentle, effective plant with a long history of use for inflammation, muscle soreness, and skin health.

If you’ve never made a DIY goldenrod infused oil before, it’s a simple way to add this healing herb to your natural wellness routine.

As an herbalist, I reach for goldenrod oil when I need something that eases tension, supports lymph flow, and calms the skin. It’s easy to make, shelf-stable for months, and incredibly versatile.

Here is how to make your own and all the incredible benefits that come from it!

Why Use Goldenrod?

Goldenrod (Solidago spp.) has been used traditionally to support the urinary system, relieve muscle and joint discomfort, and soothe irritated skin.

Topically, it’s especially useful for:

Reducing inflammation – Excellent for sore muscles, arthritis pain, or post-workout massage
Supporting the lymphatic system – Helps move stagnation and reduce puffiness or swelling
Easing minor skin irritation – Useful for bug bites, rashes, and red or itchy patches
Calming tension – Can be massaged into the neck and shoulders to help with stress

It’s rich in flavonoids, saponins, and anti-inflammatory compounds that make it a gentle powerhouse for topical use.

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How to Make Goldenrod Infused Oil

Here is my process for making a homemade goldenrod infused oil:

Ingredients

Dried goldenrod (flowers and upper leaves)
Carrier oil of your choice (olive, grapeseed, jojoba, sweet almond, etc.)
Clean glass jar with lid
Strainer lid for jar

Instructions

Fill your jar about halfway with goldenrod flowers and leaves.

Pour your carrier oil over the plant material until it is completely covered, with at least an inch of oil above the herbs.

Seal the jar and place it in a cool, dark spot for 4–6 weeks, shaking gently every few days.

After infusing, strain out the goldenrod using a strainer lid and pour the finished oil into a clean, labeled jar.

Notes

You can use the warm method (low heat infusion for a few hours) if you’re short on time, but I prefer the slow infusion for a more potent oil.
Olive oil is a great all-purpose carrier, but choose one based on how you plan to use the oil (jojoba for facial care, grapeseed for a lightweight feel, etc.).
Store in a cool, dark place. Properly strained and stored, it should last up to 12 months.

Ways to Use Goldenrod Infused Oil

Here are a few different ways I have used my goldenrod infused oil before:

Lymphatic massage – Massage into areas of puffiness or stagnation (neck, underarms, behind knees) (check out this lymph massage cream for more help.)
Muscle rub – Use post-exercise or after a long day to ease tension in the back, legs, or shoulders (check out this muscle rub recipe, it’s my favorite!)
Joint support – Rub into knees, wrists, or fingers to help with mild stiffness or inflammation
Skin soother – Apply to bug bites, rashes, or dry patches to reduce irritation
Infused salves – Combine with beeswax to create a goldenrod salve for your herbal first aid kit
Add to body oils – Blend with other infused oils like calendula or comfrey for a customized herbal body oil

Learn how to easily switch out your products with more natural solutions with this Natural Living Made Easy Freebie!

Goldenrod Infused Oil

Materials

Dried goldenrod(flowers and upper leaves)
Carrier oil of your choice (olive, grapeseed, jojoba, sweet almond, etc.)
Clean glass jar with lid
Strainer lid for jar

Instructions

Fill your jar about halfway with goldenrod flowers and leaves.
Pour your carrier oil over the plant material until it is completely covered, with at least an inch of oil above the herbs.
Seal the jar and place it in a cool, dark spot for 4–6 weeks, shaking gently every few days.
After infusing, strain out the goldenrod using a strainer lid and pour the finished oil into a clean, labeled jar.

Notes

You can use the warm method (low heat infusion for a few hours) if you’re short on time, but I prefer the slow infusion for a more potent oil.
Olive oil is a great all-purpose carrier, but choose one based on how you plan to use the oil (jojoba for facial care, grapeseed for a lightweight feel, etc.).
Store in a cool, dark place. Properly strained and stored, it should last up to 12 months.