self care workbook pdf for new moms
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The Best Self Care Journal Every Mom Needs to Learn How to Make Time for Yourself


Does your self-care look like a bath every once in a while with the kids screaming in the background? 

Self-care does not have to be this luxurious thing, out of your reach. 

Grab this self-care journal, to help you identify easy ways you can take time for yourself, even as a busy mom. 


-A happy mom for your children

-More time to help others

-Actual self-care, not in the bathtub

-Knowing your full potential

-Stress relieving activity

-More productive with your time


Rating: 5 out of 5.

“This is so awesome! I always needed a journal to record my thoughts and this outdid it. I learned so much about myself and love taking time for self-care now!”


Rating: 5 out of 5.

“Definitely what I needed. It is an easy read and the prompts are so helpful in learning exactly what I like to do for self-care!”


Rating: 5 out of 5.

“Couldn’t have said it better. This is exactly what new moms need to help them find time for self-care while being a mom.”


Rating: 5 out of 5.

“I needed this more than I realized. I thought I took time for myself often enough, but this helped me realize I need to do more!”



This workbook has 30+ pages full of prompts and advice to help you learn, identify, and implement real self-care daily in your life as a mother.

This is an instant download. Nothing will be shipped to you.

About Me

All my life I wanted to be a mom; that was my one main goal. Once I became a mama of two babies, life was hard. I was exhausted all the time and found myself not happy. I decided it was time for a change after I realized I was wearing myself down every single day with no time to my own.

Now that I’ve found things to make me happy once again, I knew I had to share with other mamas and help as much as I can. It has become my passion and dream that I am now achieving. 

I learned how to practice daily self-care, all the while raising two crazy kids, building a business, and working part-time. This is a way to help you too.

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Got questions? Find the answers to common questions I get below.

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