Mental Health

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7 Natural Ways on How to Deal with Depression without Medication

Currently, major depression rates and mood disorders, worldwide, are skyrocketing at an alarming rate. In fact, according to NBC news, major depression rates amongst Americans in all age groups have climbed by a staggering 33% in the last few years alone. It is for this reason that the World Health Organization has recently listed Depression …

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Best Natural Coping Strategies for Stress and Anxiety

I’m sure everyone can agree that, thus year we all have experienced more stress and anxiety than normal. Did you know there are simple ways to ease tension and cope with stress naturally and healthily? Bestselling author and leading mind-body wellness expert Jaya Jaya Myra, emphasizes the importance of finding natural ways to reduce stress …

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Happiness is Simple: 10 Ways to Get Your Happy On

Now more than ever, it’s important to understand that everyone experiences ups and downs… that we all experience moments of unhappiness and distress. However, we must not let those moments define our overall wellbeing and future. Working to constantly promote your inner happiness boosts gratitude, fortitude, productivity and emotional resilience. So how can we work …

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Holistic Tips to Fight Off Winter Blues

With daylight savings time ending Nov. 1 and sunlit hours growing shorter, many people will be struggling with symptoms of Seasonal Affective Disorder. Here are a couple of holistic tips to help with seasonal affective disorder and fight off those winter blues given by Dr. Bradley Nelson. Join My Email List! 5 Ways to Turn …

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help others COVID

How to Help Others During COVID

Right now in life is a crazy time for many people. We cannot hug and be around others as much and it is hard. That is why my sister Bekah and I have come up with a couple different ways to help others during COVID. Helping Others “No one has ever become poor by giving.” …

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What is Anxiety Like for a 12 Year Old?

Another one of my younger sisters, a 12-year-old, has dealt with anxiety all her life. She is my inspiration and one of the biggest reasons why I decided to learn more about psychology. I asked her to share her story and what she does to help combat and manage her anxiety. Subscribe to learn more …

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When Life is Unfair: Dealing With the Unfairness in Life

         We all know that life is unfair. However, we each comprehend and deal with it in certain ways. Today, my 13-year-old sister shares her thoughts and how she handles life when it is unfair to her. Subscribe to get more great content right to your email! You know the saying, “You get what you get …

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