fire cider in a glass jar infusing
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DIY Elderberry Fire Cider Recipe

Check out this easy DIY elderberry fire cider recipe! It combines elderberries and tons of great ingredients to take care of your immune system and help you stay healthy during the winter seasons. Looking for a natural way to support your immune system? This DIY Elderberry Fire Cider recipe combines the traditional fire cider tonic…

Woman laying on the couch holding her stomach in pain

10 Best Herbs for Painful Periods that Actually Work

Learn the top herbs for painful periods! Herbal remedies are amazing at helping with heavy menstrual bleeding to severe menstrual cramps. Periods can be a nightmare. Around 80% of women have pain during menstruation at least some point in their life.  I developed PCOS after having my babies and had just horrible abdominal pain, cramps,…