You’ve probably heard how amazing turmeric soap is for dark spots, skin whitening, and healing your body. But, is that information research-based and accurate?

Turmeric (Curcuma longa) is a spice used in Ayurvedic medicine for many centuries, and studies are now showing just how amazing it is for you, both internally and topically.

Here are the incredible benefits of turmeric soap. Along with the benefits, you’ll find the actual research that has been done, along with an insanely easy DIY soap bar recipe so you can easily make your own!

FAQS

Is turmeric soap good for the skin?

Yes using turmeric soap can help your skin in a variety of ways! Read below to see all the amazing benefits and how to make your own.

Can turmeric soap remove dark spots?

There has been some research to show that turmeric bar soap can help remove dark spots on the skin. Make your own turmeric soap bar and help your skin today with the recipe at the bottom of this article!

Can I use turmeric soap every day?

Yes you can use turmeric soap every day. This will actually help enhance the benefits if you use this soap regularly.

Can turmeric be added to soap?

Yes, if you are making your own soap (I give you a super easy recipe soon) you can add turmeric powder to the soap base and make your own turmeric bar soap!

What are the skin benefits of turmeric?

Turmeric soap has so many amazing benefits for your skin! Some include reducing dark spots, helping acne, giving your skin a glow, and many more. Read on to find all the benefits!

How much turmeric can I add to melt and pour soap?

Yes you can add turmeric to a melt and pour soap. Find a great ratio of turmeric powder and soap base down below!

What are the Benefits of Turmeric Soap?

There are many turmeric soap bar benefits for your skin, which is why many prefer turmeric soap for their skincare. Here are a few of the amazing benefits!

9 amazing benefits of turmeric soap pin image

1. Healing Properties

In ayurvedic medicine, turmeric powder is used to heal many wounds. Curcumin is found in turmeric and has anti-inflammatory properties. Many people will take a turmeric supplement to help with their pain and inflammation.

However, you can also use turmeric topically for pain and to heal your body [source].

2. Reduce Scarring

If you have scars, turmeric might be able to help with that. Some studies found that because of the antimicrobial, antioxidant, astringent properties in turmeric, it may reduce scarring [source].

It is worth a try for moms with stretch marks or c-section scars.

Check out other great essential oils for postpartum recovery.

3. Arthritis

There also have been studies that have shown this amazing spice also helps with rheumatoid arthritis [source].

Patients noticed some relief by the end of two weeks!

Use a soap with turmeric morning or night to help with stiffness, pain, and swelling.

4. Anti-Aging Properties

Did you know that turmeric can also help your skin not age as fast? Turmeric has some of the highest antioxidants amongst the spices.

It helps with your skin’s elasticity and keeps you looking and feeling young!

Turmeric also has an enzyme called elastase which helps your body to produce smooth, firm skin [source].

5. Natural Glow

In India, you will find that many people will use turmeric because it gives them a “natural glow.” When you use a turmeric bar soap, it will bring luster to your skin and brighten your face.

This is also why many use turmeric in their soap for their dark spots and skin whitening.

6. Good for Skin Health

Whether you use it for stretch marks, dry skin, psoriasis, eczema, or other skin conditions, a turmeric soap will help your skin health [source].

Many studies have used turmeric in helping heal psoriasis and have found it to be effective both topically and orally [source].

7. Heals Acne

Because of the anti-inflammatory properties, turmeric in your soap can also help with your acne. This is one of the best benefits of turmeric soap on your face.

Its antiseptic and antibacterial properties also help your skin during a breakout. It’ll help to make sure your pores don’t get clogged and keep it clean to help the acne heal quickly.

Pair your turmeric soap with some essential oils for acne for a greater effect!

8. Reduces Hair Growth

There was a study done in 2017 that showed that turmeric can even help slow down hair growth! Women put it on their armpits and over time, their armpit hair growth slowed down [source].

The exact time frame all depends on your body, and turmeric won’t get rid of hair completely, but it’s worth a try!

9. Helps with Mental Health

Some people enjoy the smell of this spice and it naturally calms them down. Few studies have been done with turmeric in relation to depression and mood swings with painful periods and have found some success [source].

More research needs to be done, but it is a great start.

This is usually dependent on you, but if you enjoy the smell, use this soap while you get ready for an important day at work that you’re nervous about. It might just help!

Learn about other essential oils for anxiety.

Side Effects of Applying Turmeric on Face

There is one major side effect of applying turmeric on your face: it may leave it yellowish or orangish.

Turmeric is known for its bright orange color, and it does leave some coloring, depending on how much is in your soap. That is the only downside that might happen. But, if you use a small amount of turmeric, it shouldn’t make a huge difference.

How to Use Turmeric Soap on Face

Find an organic turmeric soap, or make your own! When you wash your face, morning or night, simply replace your other face soap, with the turmeric one!

When you try a new product, always make sure to test it on a patch of skin, like the forearm. If your skin doesn’t react, you can start using it everywhere!

Rub it on your face and rinse immediately. Depending on how much turmeric powder was used in the bar soap, you might have to rinse again if your skin is orange-tinted.

Don’t want to make your own? Grab mine here:

Easy DIY All-Natural Turmeric Soap Recipe

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Here is a super fast and easy recipe so you can make your own soap bar and start using turmeric in your skincare routine today!

DIY Turmeric Soap

Yield: 6 bars

Here is a super fast and easy recipe so you can make your own soap bar and start using turmeric in your skincare routine today!

Materials

¾ lb goat’s milk melt and pour soap base
½ tsp ground organic turmeric
15 drops organic grapefruit essential oil (or any other essential oil you want)

Tools

Flower soap mold
Large microwave-safe measuring cup
Wooden craft stick for stirring

Instructions

Cut the soap base into 1-inch cubes (or just small pieces, it does not have to be exact) and place it into the measuring cup.
Heat on high in 30-second intervals, stirring between each heat session, until it’s fully melted.
Once it is all melted, add the turmeric powder, and stir well. Make sure the turmeric is completely mixed in.
After you mix the turmeric powder, add the grapefruit essential oil (or other essential oil), and stir well.
Pour your soap into the molds, and you are all done! Let the mold set, undisturbed for 2 hours.
Pop out your soaps and start using them on your face and body to enjoy the many benefits!

This recipe will make 6 bars if you use the same mold. Otherwise, it will all depend on your mold.

Supplies

Please Note: I use organic essential oils in my products from Mountain Rose Herbs, not this brand anymore

¾ lb goat’s milk melt and pour soap base
½ tsp ground organic turmeric
15 drops organic grapefruit essential oil (or any other essential oil you want)
Flower soap mold (or check out these other unique soap molds)
Large microwave-safe measuring cup
Wooden craft stick for stirring

Directions

Cut the soap base into 1-inch cubes (or just small pieces, it does not have to be exact) and place it into the measuring cup.
Heat on high in 30-second intervals, stirring between each heat session, until it’s fully melted.

Once it is all melted, add the turmeric powder, and stir well. Make sure the turmeric is completely mixed in.
After you mix the turmeric powder, add the grapefruit essential oil (or other essential oil), and stir well.
Pour your soap into the molds, and you are all done! Let the mold set, undisturbed for 2 hours.

Pop out your soaps and start using them on your face and body to enjoy the many benefits! You can also make these to use in some fun self-care gift sets for moms and other friends too! If you do give them as a gift, be sure to wrap them with a zero waste wrapping paper such as brown Kraft paper or a dish towel.

Recipe Notes

You do not have to use any essential oil if you do not want to. I liked the smell of grapefruit with the turmeric powder, but it is all up to you! Tea tree essential oil would help with acne!
You can use any mold you want! I used these floral ones because I love the way they look, but even a simple box mold will work out great.
I sometimes will keep my soaps in the mold overnight to firmly set, but at least two hours should be plenty of time.
I chose a goat milk base because there are countless goat milk turmeric soap benefits. I love the way goat milk helps my skin, but there are plenty of other options including aloe, glycerin, shea butter, and more. Find one that works with your skin!
Make this recipe organic by using this organic melt and pour base, along with organic turmeric powder, and organic essential oils from a company you can trust.
If you rather not use turmeric powder, here is a great recipe for eucalyptus soap!

With all the amazing benefits turmeric soap has to offer, why not make your own and start using it on your face and body.

Not only will you enjoy the healing properties this bar soap has, but your skin will also look amazing!

If you like DIY recipes, check out this easy lavender bath salts recipe or another melt and pour soap that uses oatmeal.

Make this soap, and other great melt and pour Christmas soaps this holiday season! Or try a simple chocolate soap recipe, or cotton candy soap recipe.

You will love these other great natural recipes: