Positive Affirmations

65 Super Hopeful Affirmations for Pain

We all experience pain, some more than others. While there is some type of natural remedy or even medicine for every imaginable pain you may have, have you ever tried using affirmations for pain? 

Affirmations or positive mantras do truly make a difference when it comes to pain. 

Here are some pain affirmations to help you along your journey. If you give them a chance, I’m sure you’ll be amazed at the difference you’ll feel. 

My Story 

During my second pregnancy, I was in so much pain all the time. It was unbearable. 

The natural remedies and essential oils I used previously were not safe during pregnancy so I had to find an alternative method to relieve my pain. 

My husband started to help with my pain. He would manage my back whenever I had muscle spasms and would bring me into a state of mindfulness. 

As soon as he did that, I felt no more pain. I was in control once again! After this went on a few times and worked amazingly, I had so much hope. 

I then started to find other methods to help with the pain. This is where I learned about hypnobirthing, where many women claim to use positive affirmations during birth. 

I figured I could use these affirmations for my pregnancy and the pain I was experiencing. 

Long story short, I did and it helped me get through those challenging nine months. 

Now, whenever I am in pain, these affirmations are the first things I do to relieve my pain. 

If you are short on time, grab your copy of these affirmations now!

65 affirmations for pain 

Here are 65 different mantras to say when you are dealing with pain. 

65 amazing affirmations for pain pinterest image

affirmations for emotional pain 

woman in pain mentally and emotionally
  • I allow myself time and space for my heart and soul to heal. 
  • Every emotion is a guidance to my healing. 
  • I am becoming happier every day. 
  • I am willing to forgive myself or anyone else who has caused me emotional pain. 
  • I will let go of all negative feelings. 
  • I listen to my mind and body and take care of myself. 
  • I recognize the lessons in every situation, no matter how hard. 
  • I choose happiness and joy over anger and sadness. 
  • I am patient with myself as I allow myself to work through the emotional pain. 
  • I am willing to embrace the parts of me that need the most love right now. 

You can also try using essential oils for anxiety, or try some mindfulness.

positive affirmations for healing others 

  • I am always here for you. 
  • You are a fighter. I admire how you never give up. 
  • You are surrounded by people who love you. 
  • You are healthy in mind, body, and spirit. 
  • Give yourself permission to heal inside and out. 
  • You are radiant, beautiful, and strong. 
  • When you are ready to quit, it is usually the moment right before miracles happen. 
  • You have the power to overcome what you are feeling. 
  • Your attitude is a thought with an attached emotion. You have the power to manifest it in a positive way. 

affirmations for back pain 

woman holding her back in pain
  • My back is healthy, strong, and flexible. 
  • I have control of my body. I cannot let pain control me. 
  • I release the frustration I have because of my pain. 
  • I can’t do everything today, but I can take one small step. 
  • I am doing everything I can to help my body heal as quickly as possible. 
  • I choose to let go of pain. 
  • My body has the ability to heal itself. 
  • I am listening and learning from my pain. 
  • Each day my back feels better and better. 
  • I let go of the stress and tension in my back. 

Learn about other natural remedies to relieve back pain. 

If your back pain is caused by carrying a baby around, learn about the best baby carrier to relieve your back pain as well. 

mantras for chronic pain 

  • I know that when I want to quit, I won’t. 
  • I am at peace with my pain. I can live alongside it. 
  • I know that my pain only has as much power as I give it. 
  • Each day I am stronger than the day before. 
  • Even though I am experiencing discomfort, I love and accept myself and my body. 
  • I forgive my body and treat it with love and kindness. 
  • I am open to new ways of improving my health and well-being.
  • I love my body and my body loves me. 
  • I choose to focus on what I can do and not what I can’t do. 

affirmations for physical healing 

  • My body is getting stronger with each day that passes. 
  • My health is improving. 
  • I am in great shape and grateful to my body for healing.  
  • My body is healing itself. 
  • Everything heals with time. 
  • I am at ease with my pain because I know I will heal soon. 
  • I am in charge of my pain and know the needs of my body. 
  • My muscles give me the support I need. 
  • I deserve to live a healthy life. 

I am healing affirmations 

woman meditating
  • I am strong enough. 
  • I am healing every day.
  • I am patient and kind to myself every day. 
  • I am supported and loved. 
  • I am a warrior. 
  • I am so grateful to be alive. 
  • I am releasing trauma that has caused my pain. 
  • I am willing to forgive myself. 
  • I am kind to myself and others. 

Here are 63 biblical and spiritual affirmations to further help with your healing.

Mantras for joint and arthritis pain 

man holding his knee in pain
  • I am grateful for what my body can do. 
  • I clear all the ways I am sore and inflamed. 
  • My peace is more powerful than my pain. 
  • My pain is not my fault. 
  • My body is not against me. My body works with me. 
  • I am resilient. I can get through anything. 
  • I have survived this discomfort before. I will do it again and again. 
  • I have the strength to get through today. 
  • I choose to be happy and positive today. 

Hopefully, these affirmations for pain help you overcome your struggles. 

Whether it be arthritis, chronic pain, or emotional pain, use these affirmations to help you calm your mind and body. 

Get your own affirmation cards for pain below:

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